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Chiropractic News and Advice

If you suffer from chronic pain, back pain, sports injuries or any other forms of back related pain read our blog for the latest information and health tips to help you relieve your pain. Of course if you suffer from pain we recommend you make an inquiry to book in to see us, your local Sydney chiropractic services.

Sydney Chiropractic Care - Spinal Care | Expert Chiropractor for Chronic Pain

What conditions can chiropractors help with?

What conditions can chiropractors help with? In the bustling heart of Sydney, Spinal Care emerges as a beacon of relief for those encumbered by the invisible shackles of bodily discomfort.…
X-ray Cervical spine Image by Gerard A. Malanga, Jiaxin Tran & Shriva S. Maharjan via Practical Pain Management.

95 Year Old Female – Neck Treatment

A Comprehensive Exploration of Neck Treatment for Enhanced Patient Outcomes Introduction In the realm of contemporary healthcare, it is crucial to adopt an evidence-based approach to ensure the best possible…
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NDIS

At our practice, we see many patients who struggle with a variety of  musculoskeletal conditions that effect their mobility and well being. This page will inform people about NDIS, Chiropractic,…
Chiropractic Activator methods

Activator Method Treatment Technique

The Activator Method: Transform Your Health with Sydney’s Leading Chiropractic Specialist, George Hardas The Activator Method is a groundbreaking chiropractic technique that has transformed the lives of countless patients. As…
Neck and shoulder pain (interrelated)

Whiplash

What causes whiplash? Whiplash is an injury that affects the muscles and tendons as well as the articulating capsular ligaments and intervertebral discs of the neck following a sudden, accelerated…
Managing Shoulder Pain

Frozen Shoulder

Do you struggle with restricted shoulder movement and chronic pain? Frozen Shoulder, or Adhesive Capsulitis, is a common condition causing stiffness and discomfort. Dr. George Hardas, a leading chiropractic specialist…
Treatment for vertigo in Sydney

Difference between Vertigo & Dizziness

Vertigo can be identified as a mistaken feeling of interpretation, tilting or spinning when an individual is in fact, in a still position. It can also be an inaccurate awareness…
Lumbar spine instability relative to intervertebral disk degeneration

Tips to Improve your Spinal Health

One of the most frequently complained about health concerns within Australia is back pain, often due to choices and issues associated with the lifestyles most people have, as well as…
Managing Osteoarthritis Pain

Managing Osteoarthritis Pain

Optimising the Quality of Life for Individuals with Osteoarthritis Osteoarthritis, a chronic and progressive disease, presents significant challenges to affected individuals, as there is currently no cure available. Consequently, the…
Heel pressure treatment

Heel Pain – Explained

Foot/ankle pain, whether an individual is running or walking, on either hard or soft surfaces, or is just wearing shoes that do not fit correctly, can develop. Feet can be…
6 tips for Recovering from Low Back Pain

Lower Back Pain

Comprehensive Analysis and Management of Lower Back Pain: A Multidisciplinary Approach Lower back pain, an often debilitating condition, afflicts a significant portion of the population and disrupts the normal functioning…
Hip Pain Assessment & Treatment

Hip Pain Assessment & Treatment

Understanding Hip Pain: Chiropractic Diagnosis and Treatment Options Expertise in Hip Impingement Evaluation Experiencing discomfort in the hip area can significantly impact one’s quality of life. Fortunately, chiropractic care specializes…
Hip Pathology Explained

Hip Pathology Explained

The hip joint is known to bear frequent movement as well as a great amount of wear. Considered to be the biggest joint often titled a ball-and-socket joint, the hip…
Chiropractic Care in Winter

Chiropractic Care in Winter

During the winter season, many individuals find that they become more susceptible to encountering different health issues which can prove tough to overcome during their everyday life. Here at Spinal…
Spinal care as you age

Spinal care as you age

Unlocking the Secrets to Healthy Aging: The Role of Spinal Care and Chiropractic Expertise As the tapestry of age weaves its intricate patterns across our lives, it becomes increasingly important…
Spinal care advice for children going back to school

Back to school for Children

As the school holidays head towards an end, many children are trading in their days of relaxation for scheduled classes. Whether or not children are looking forward to heading back…
Walking and Spinal Health

Walking and Spinal Health

Embracing the Benefits of Walking for Optimal Spine Health In contemporary society, the importance of maintaining a healthy lifestyle is widely acknowledged. Walking, as a simple and accessible form of…
Pain medication VS Chiropractic care

Pain medication VS Chiropractic care

It has been suggested that an individual suffering from chronic pain is recommended to visit a chiropractor, or here at Spinal Care, Dr George Hardas who has extensive training in…
Frozen shoulder/ Adhesive Capsulitis

Frozen shoulder/ Adhesive Capsulitis

Functional Anatomy of the Glenohumeral Joint and Adhesive Capsulitis The glenohumeral joint, often referred to as the shoulder joint, is one of the most mobile joints in the human body,…
Sleep, Mental Health & Chiropractic Care

Sleep, Mental Health & Chiropractic Care

The intricate interplay between sleep, mental health, and chiropractic care is a fascinating subject that warrants further exploration. This article delves into the crucial relationship between sleep and mental health,…
The Nature of Headaches

The Nature of Headaches

Understanding Headaches: Causes, Diagnosis, and Management Headaches are one of the most common reasons people visit neurologists, primary care providers, and even emergency departments. While headaches can cause significant discomfort…
Treating pain with Chiropractic Care

Treating pain with Chiropractic Care

Treating Pain with Chiropractic Care: A Neurobiological Approach Pain, as defined by the International Association for the Study of Pain (IASP), is an unpleasant sensory and emotional experience associated with…

Shoulder pain in swimmers

Understanding Shoulder Pain in Swimmers: Causes and Prevention Swimming is enjoyed by an estimated 100 million participants worldwide, spanning all levels of skill and competition. As a low-impact activity, swimming…
GLEN Lesion – shoulder pain

GLEN Lesion – shoulder pain

Understanding Glen Lesion Ganglion Cysts and Suprascapular Nerve Entrapment A glen lesion ganglion cyst originating from the superior labrum with entrapment of the inferior branch of the suprascapular nerve is…
Spinal Injuries During Childhood

Spinal Injuries During Childhood

The Importance of Spinal Care During Childhood: A Comprehensive Analysis Childhood is a critical developmental period, during which the foundations for lifelong health and well-being are established. The physical stresses…
Neck pain associated with whiplash

Neck pain associated with whiplash

Whiplash is a common cause of neck pain that occurs when the neck is suddenly jolted back and forth, causing a strain or sprain in the soft tissues of the…
Changing Sleeping Patterns in Adults

Changing Sleeping Patterns in Adults

While the ideal amount of healthy sleep can vary between individuals, studies suggest that in the absence of alarms and artificial lights, the natural sleep duration is typically just over…
Difference between pain & “actual pain”

Difference between pain & “actual pain”

It is important to distinguish between pain and nociception, particularly in a clinical setting. While pain is a subjective experience felt by a person, nociception refers to the biological response…
Chiropractic Treatment for Pregnant Women

Chiropractic Treatment for Pregnant Women

The Significance of Chiropractic Treatment for Pregnant Women: A Comprehensive Overview Chiropractic care serves as an essential component in the management of pregnant women’s health, providing a safe and effective…
Elbow & Hand Pain treatment in Sydney

Elbow & Hand Pain

Understanding Elbow and Hand Pain: Causes, Symptoms, and Chiropractic Care Elbow, wrist, and hand pain can significantly impact a person’s daily activities and quality of life. These areas of the…
Ankle and Foot pain treatment

Ankle and Foot pain

Understanding Ankle and Foot Pain: Causes and Chiropractic Treatment Ankle and foot pain is a common issue, particularly for those who participate in sports or lead active lifestyles. Whether it’s…
Jaw Pain treatment in Sydney

Jaw Pain

Treating Jaw Pain (Temporomandibular Joint) with Chiropractic Care: Activator Methods International Protocol Jaw pain, particularly involving the Temporomandibular Joint (TMJ), is a common complaint that can cause significant discomfort and…
Vertigo – Treatment in Sydney

Vertigo Treatment

Understanding Vertigo and Its Treatment through Chiropractic Care Vertigo, commonly described as dizziness, is the subjective sensation of rotatory movement, either of the individual or their environment. This disorienting condition…
Frozen shoulder/rotator cuff tear

Frozen shoulder/rotator cuff tear

Understanding Frozen Shoulder and Rotator Cuff Tears: Chiropractic Care for Pain Relief Shoulder and arm pain are common issues affecting many people, and with an estimated 20% of Australians suffering…
Relief From Headaches

Relief From Headaches

Relief from Headaches: Chiropractic Treatment for Migraine and Tension Headaches Headaches, particularly migraines, are a common issue affecting millions of people worldwide. After back and neck pain, headaches are one…
Classifying Your Back Pain

Classifying Your Back Pain

Back pain is a prevalent issue, affecting millions of individuals globally. To effectively manage and treat back pain, it is essential to accurately classify the underlying cause. This article discusses…
Chronic Pain Management in Sydney

Chronic Pain Management

About George Hardas: A Unique Approach to Chronic Pain Management George Hardas offers a truly unique approach to chronic pain management, combining expertise in assessment, diagnosis, and tailored treatment plans.…
Arthritis treatment for the Knee

Arthritis – Knee

Understanding Arthritis of the Knee: The Role of Impaired Blood Flow Arthritis of the knee is a common condition that can cause significant pain, stiffness, and reduced mobility. One lesser-known…
Is Heel Pain getting you down?

Is Heel Pain getting you down?

Heel Pain Whether you’re walking or running, on hard surfaces, or just wear shoes that can irritate select issues, you might be on your way to developing some serious foot…
Chiropractic Care for Sports Injuries

6 tips for Recovering from Low Back Pain

No one wants to suffer from chronic lower back pain, but it is estimated that over half of the population will struggle with lower back pain at one point or…
Managing Shoulder Pain

Managing Shoulder Pain

People from all walks of life are struggling with Shoulder Pain; it’s a prevalent medical condition and as many as half of the population is afflicted by it. As a…
Spinal fracture treatment in Sydney

Spinal fractures

Understanding Spinal Compression Fractures: Causes, Treatment, and Pain Management Spinal compression fractures are a common type of injury that can affect both the young and the elderly. These fractures occur…
Managing Chronic Pain

Managing Chronic Pain

Managing Chronic Pain Pain is one of the most common reasons people visit a doctor, yet many are unfamiliar with chronic pain, a condition that persists even after tissues have…
Back Pain relief

5 Tips for Back Pain relief

5 Tips for Back Pain relief Back pain has become a common problem, and many people rarely take it seriously thanks to the modern way of life. People are so…
Wolper Jewish Hospital

Wolper Jewish Hospital

Wolper Jewish Hospital and Chiropractic’s Role in Headache Management I had the honour of being invited by Wolper Jewish Hospital to present, alongside a Neurologist and a Radiologist, on the…
Anti-inflammatory drugs causing strokes

Anti-inflammatory drugs causing strokes

Amy Corderoy September 14, 2010 One of Australia’s best-selling painkillers, Voltaren, should be banned, according to the co-author of a study linking the drug to a higher risk of stroke…

Motor Sports Spinal Injury

I had the privilege of treating Chris Alajajian‘s spine due to the pain he developed from the physical demands of motorsport racing. Chris, now 21, is a rising star in…
BMW Race Drivers Bathurst 1000

BMW Race Drivers Bathurst 1000

At the 39th running of the AMP Bathurst 1000 on October 4th, 1998, I had the privilege of being the treating chiropractor for the BMW Roadchill team, consisting of brothers…
Alcohol and Cancer

Alcohol and Cancer

Alcohol and Cancer: How Heavy Drinking Increases Cancer Risk Excessive alcohol consumption has been found to damage parts of cells linked to premature ageing and an increased risk of cancer,…
Keep “cancer” away…eat apples!

Keep “cancer” away…eat apples!

New research from Poland suggests that eating apples can significantly reduce the risk of colorectal cancer. The study, which compared patients suffering from the disease with those who were cancer-free,…
Starlight Children’s Foundation Supporter

Starlight Children’s Foundation Supporter

Since 2010, I have been a proud supporter of the Starlight Children’s Foundation, an organisation dedicated to bringing joy and positivity to seriously ill and hospitalised children across Australia. Established…

Macquarie University & Chiropractic

In 1991 the Chiropractic profession reached a milestone by achieving University status, here is my graduation photo in 1991 conferred to me by the then Chancellor Michael Kirby, who then went on…
Chiropractic Care in Pregnancy

Chiropractic Care in Pregnancy

Chiropractic care plays an important role in supporting the health and well-being of women both during and after pregnancy. At a time when the use of medications is often minimised,…
Chiropractic care and the Nervous System

Chiropractic care and the Nervous System

  Chiropractic care places emphasis on the correct function of the spinal segments as well as the nervous systems and other tissues supplied by them such as organs. The lumbar…
Managing Chronic Pain

Managing Chronic Pain

What is chronic pain? Pain is one of the common reasons most people decide to see a doctor in the first place. But still, most people are unfamiliar with the…
Neck pain treatment in Sydney

Neck Pain

Understanding Neck Pain: Causes and Chiropractic Treatment The neck, or cervical spine, is made up of seven cervical vertebrae, separated by discs that cushion and support movement. Neck pain can…
HOW SLEEP IS AFFECTING YOUR WEIGHT.

HOW SLEEP IS AFFECTING YOUR WEIGHT.

Sleep, obesity and weight loss. Sleep plays a vital role in maintaining overall health and in particular being able to maintain a healthy weight and achieving weight loss. Sleep deprivation and or having irregular sleep patterns are major factors in the cause of obesity.{…}

CARPAL TUNNEL SYNDROME treatment in Sydney

CARPAL TUNNEL SYNDROME

What is Carpal Tunnel? Carpal Tunnel Syndrome (CTS) is a common condition that can be classified as a ‘repetitive stress injury’ (RSI). This condition occurs when there is pressure on the median nerve, one of the major nerves to the hand. The carpal tunnel is a narrow passageway in the wrist which protects the median […]

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