• Sydney Chiropractor Clinics in Kogarah, St George, Sydney, Ingleburn, Macarthur, Pain treatment Neck, Back, Master of Medicine, Master of Science in Medicine, master of chiropractic
Contact (02) 9829 4144
Spinal Care

Diagnostic Centre Ph: 9553 9944

×
  • Home
  • About Dr George Hardas
  • Appointments
  • Our services
    • Chronic Pain Management
    • Headaches
    • Carpal Tunnel
    • Medical/Chiropractic Research
    • Shoulder & Arm Injury
    • Knee and Joint Pain
    • Hip Pain
    • Back Pain
    • Sports Injury
    • Ankle & Feet Disorders
    • Chiropractic Services
    • Elderly Spinal treatment
    • Pregnancy & Period pain
    • Macarthur Chiropractor
  • Blog
  • Contact
  • Activator

5 Tips for Back Pain Relief

5 Tips for Back Pain Relief
03/09/2019admin1Chronic PainConditions Treated

Due to the more modernised way of living, individuals are rarely taking one of the most frequent health concerns; back pain, seriously. They have become so busy and occupied with their lives that the sensation, although slight, of back pain discomfort, does not receive its required attention. What is important to understand though, is that back pain often has a poor impact on quality of life, which can also negatively affect sleep quality, and further affect efficiency at work. Listed below are several pointers which can assist in relieving back pains.

  1. Maintain a good posture:
    A natural remedy effective in alleviating back pain is the maintenance of good posture; either being seated or standing, it is advised that every individual maintains an elevated chin, chest out, and the most crucial being a straight back. This allows for blood flow, oxygen and chemicals to flow fluently throughout the body’s organs. This, in turn, assists in the long run with preventing problems associated with back pain.
  1. Check your weight:
    When it comes to dealing with back pains, weight becomes one of the most important aspects to consider. When an increase in weight occurs, it tends to place unnecessary pressure onto the spine, which can result in strains and pains in the back. Therefore, the management of weight may effectively deter pain away from the back.
  1. Sleep properly:
    Assisting significantly in the repairing of problems with back pain is a decent, required seven to eight hours of sleep, on a proper mattress and in the correct positioning; on either your back or on your side. It is not recommended to sleep on your stomach, as it is not deemed good for the health
  1. Lifting properly:
    Many back pain concerns stem from lifting heavy items inaccurately. If it is to be done, it is suggested it be carried out in the correct form, which means keeping the legs bent, but the back straight at all times. Allowing the object being carried to be kept close to the body is suggested, as it allows the spine to be guarded from potential injuries, and prevent back pain.
  1. Keep your muscles strong:
    There is a heightened risk of stressing out the spine when lifting heavy items if your back muscles are not supportive/strong enough. This often results in back pain, therefore, it is highly recommended to keep engaged in exercises or activities that promote muscle strength.

Latest Blog

  • Do you suffer from hip pain? 19/03/2021
  • Carpal Tunnel Syndrome 04/11/2020
  • Do you know how to achieve a healthy sleep ? 11/08/2020
  • How sleep is affecting your weight. 22/07/2020
  • Chiropractic care and the nervous system. 30/06/2020
  • Chiropractic care for seasonal pain. 29/05/2020
  • Chiropractic care in pregnancy 28/04/2020
  • Injured Disc 21/04/2020
  • Treatment Technique 14/02/2020
  • Whiplash 07/02/2020

Categories

  • American Academy of Orthopaedic Surgeons
  • Charities Supported
  • Chronic Pain
  • Conditions Treated
  • Foods Saving your Life
  • Health News
  • History of Chiropractic
  • Motor Racing Spinal Injury
  • Spinal Care
  • Sports Injury
  • Uncategorised
  • Uncategorized
  • Veterans Affairs
  • Videos & Animations

Categories

  • American Academy of Orthopaedic Surgeons
  • Charities Supported
  • Chronic Pain
  • Conditions Treated
  • Foods Saving your Life
  • Health News
  • History of Chiropractic
  • Motor Racing Spinal Injury
  • Spinal Care
  • Sports Injury
  • Uncategorised
  • Uncategorized
  • Veterans Affairs
  • Videos & Animations

If you suffer from chronic pain-lower back/neck/hip/shoulder pain, sports injury, injuries due to motor vehicle accidents/work injuries or even ankle & foot problems

(02) 9829 4144

clinic@spinalcare.com.au

St George/Kogarah-Macarthur/Ingleburn

Our Services

  • Carpal Tunnel
  • Medical/Chiropractic Research
  • Shoulder & Arm Injury
  • Knee and Joint Pain
  • Hip Pain
  • Back Pain
  • Sports Injury
  • Ankle & Feet Disorders
  • Chiropractic Services
  • Elderly Spinal treatment
  • Pregnancy & Period pain
  • Headaches
  • Chronic Pain Management

Latest News

  • Do you suffer from hip pain? Mar 19

    Nearly everyone has pain in their hip at some time...

  • Carpal Tunnel Syndrome Nov 4

    What is Carpal Tunnel? Carpal Tunnel Syndrome (CTS) is a...

  • Do you know how to achieve a healthy sleep ? Aug 11

    Do you know how to achieve a healthy sleep ?...

  • How sleep is affecting your weight. Jul 22

    Sleep, obesity and weight loss. Sleep plays a vital role...

Copyright ©2019 George M Hardas Consultant Chiropractor. All rights reserved.