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Sleep, Mental Health & Chiropractic Care

Sleep, Mental Health & Chiropractic Care
12/02/2019adminChronic PainConditions Treated

 

There is a well developed link between sleep and mental health, whereby a lack of sleep has been seen to have disturbances on an individual’s mental health as well as their psychological capacity. What sleep is said to be is a constructed living derivation of resilience and the capability to rebound and recover. Those who are sufferers of mental health conditions are more probable to experiencing insomnia or other sleeping troubles. It often puts into place a phase of depression, negative judgments, emotional burdens, as well as anxiety.

A study carried out by the American Sleep Research Institute found that there was a definite link between respondents’ quantity/quality of sleep and their self-described overall mood. Results indicated that those individuals who were receiving fewer than 6 hours of sleep per day were on average, more stressed, sad, angry and dissatisfied with their lives.

In terms of Chiropractic care, it can be implemented as a calming mechanism to alleviate bodily stresses, particularly through the nervous system, allowing for the care to aid in proper blood flow throughout the nervous system. What this then results in, is decreased subluxation that tends to prompt obstruction between the brain and the spine which causes sleeplessness. Chiropractic care relieves this discomfort, placing the mind at ease, and inducing relaxation and sensitivity to falling asleep.

 

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Categories

  • American Academy of Orthopaedic Surgeons
  • Charities Supported
  • Chronic Pain
  • Conditions Treated
  • Foods Saving your Life
  • Health News
  • History of Chiropractic
  • Motor Racing Spinal Injury
  • Spinal Care
  • Sports Injury
  • Uncategorised
  • Uncategorized
  • Veterans Affairs
  • Videos & Animations

If you suffer from chronic pain-lower back/neck/hip/shoulder pain, sports injury, injuries due to motor vehicle accidents/work injuries or even ankle & foot problems

(02) 9829 4144

clinic@spinalcare.com.au

St George/Kogarah-Macarthur/Ingleburn

Our Services

  • Carpal Tunnel
  • Medical/Chiropractic Research
  • Shoulder & Arm Injury
  • Knee and Joint Pain
  • Hip Pain
  • Back Pain
  • Sports Injury
  • Ankle & Feet Disorders
  • Chiropractic Services
  • Elderly Spinal treatment
  • Pregnancy & Period pain
  • Headaches
  • Chronic Pain Management

Latest News

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    Nearly everyone has pain in their hip at some time...

  • Carpal Tunnel Syndrome Nov 4

    What is Carpal Tunnel? Carpal Tunnel Syndrome (CTS) is a...

  • Do you know how to achieve a healthy sleep ? Aug 11

    Do you know how to achieve a healthy sleep ?...

  • How sleep is affecting your weight. Jul 22

    Sleep, obesity and weight loss. Sleep plays a vital role...

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