• Sydney Chiropractor Clinics in Kogarah, St George, Sydney, Ingleburn, Macarthur, Pain treatment Neck, Back, Master of Medicine, Master of Science in Medicine, master of chiropractic
Contact (02) 9829 4144
Spinal Care

Diagnostic Centre Ph: 9553 9944

×
  • Home
  • About Dr George Hardas
  • Appointments
  • Our services
    • Chronic Pain Management
    • Headaches
    • Carpal Tunnel
    • Medical/Chiropractic Research
    • Shoulder & Arm Injury
    • Knee and Joint Pain
    • Hip Pain
    • Back Pain
    • Sports Injury
    • Ankle & Feet Disorders
    • Chiropractic Services
    • Elderly Spinal treatment
    • Pregnancy & Period pain
    • Macarthur Chiropractor
  • Blog
  • Contact
  • Activator

Walking and Spinal Health

Walking and Spinal Health
01/05/2019adminUncategorized

Studies suggest that even a minimal 30 minutes a day of quick walking has shown to improve both your heart and lung fitness as well as boost your endurance and muscle strength, which, in turn, prompts a natural straight posture, seen to enhance your spinal health. The simplest benefit to walking is that it is a flexible exercise which can be incorporated into any schedule through many simple methods. A morning walk, walking to transport stations instead of driving, walking to lunch break venues, and generally substituting minor traveling routes with walking can provide regular exercise without irritating or provoking the lower back and its structures.

Chiropractors, one of the main diagnosing and treating specialists in musculoskeletal system disorders have recommended walking be integrated into the everyday lives of patients. It has been highlighted that individuals are becoming a lot more mobile, however, a lot less active. Chiropractors advocate for walking as it is seen to help with the management of weight and weight loss, prompts flexibility and better mobility, relieves pains of the back and neck, improves circulation, as well as rehydrates the spinal discs.

Two of the most common benefits of walking are as follows. Initially, walking is seen to allow for a better range of motion, which ultimately works to prevent uncoordinated movements which could possibly cause susceptibility to future injuries. Further, walking boosts the balance of the spine and loosens up the muscles that keep the body standing in an upright state, enabling consistent flow of nutrients to the body’s tissues, alongside ridding it of any toxins.

Add Comment Cancel


Latest Blog

  • Do you suffer from hip pain? 19/03/2021
  • Carpal Tunnel Syndrome 04/11/2020
  • Do you know how to achieve a healthy sleep ? 11/08/2020
  • How sleep is affecting your weight. 22/07/2020
  • Chiropractic care and the nervous system. 30/06/2020
  • Chiropractic care for seasonal pain. 29/05/2020
  • Chiropractic care in pregnancy 28/04/2020
  • Injured Disc 21/04/2020
  • Treatment Technique 14/02/2020
  • Whiplash 07/02/2020

Categories

  • American Academy of Orthopaedic Surgeons
  • Charities Supported
  • Chronic Pain
  • Conditions Treated
  • Foods Saving your Life
  • Health News
  • History of Chiropractic
  • Motor Racing Spinal Injury
  • Spinal Care
  • Sports Injury
  • Uncategorised
  • Uncategorized
  • Veterans Affairs
  • Videos & Animations

Categories

  • American Academy of Orthopaedic Surgeons
  • Charities Supported
  • Chronic Pain
  • Conditions Treated
  • Foods Saving your Life
  • Health News
  • History of Chiropractic
  • Motor Racing Spinal Injury
  • Spinal Care
  • Sports Injury
  • Uncategorised
  • Uncategorized
  • Veterans Affairs
  • Videos & Animations

If you suffer from chronic pain-lower back/neck/hip/shoulder pain, sports injury, injuries due to motor vehicle accidents/work injuries or even ankle & foot problems

(02) 9829 4144

clinic@spinalcare.com.au

St George/Kogarah-Macarthur/Ingleburn

Our Services

  • Carpal Tunnel
  • Medical/Chiropractic Research
  • Shoulder & Arm Injury
  • Knee and Joint Pain
  • Hip Pain
  • Back Pain
  • Sports Injury
  • Ankle & Feet Disorders
  • Chiropractic Services
  • Elderly Spinal treatment
  • Pregnancy & Period pain
  • Headaches
  • Chronic Pain Management

Latest News

  • Do you suffer from hip pain? Mar 19

    Nearly everyone has pain in their hip at some time...

  • Carpal Tunnel Syndrome Nov 4

    What is Carpal Tunnel? Carpal Tunnel Syndrome (CTS) is a...

  • Do you know how to achieve a healthy sleep ? Aug 11

    Do you know how to achieve a healthy sleep ?...

  • How sleep is affecting your weight. Jul 22

    Sleep, obesity and weight loss. Sleep plays a vital role...

Copyright ©2019 George M Hardas Consultant Chiropractor. All rights reserved.