Frozen shoulder/rotator cuff tear
Frozen shoulder/rotator cuff tear
December 1, 2021
Vertigo – Treatment in Sydney
Vertigo – Treatment
December 1, 2021
Sleep and Weight Gain

“Most people don’t realize that better sleep habits are instrumental to the success of any weight loss plan.” – John Winkelman MD, Brigham and Women’s Hospital.

Disrupted sleep or sleep deprivation affects:

  • growth hormone – controls body fat and muscle
  • production of leptin hormone – tells body when it should feel full
  • secretion of cortisol –  stress hormone causing high calorie cravings
  • reduced daytime physical activity including natural movement and fidgeting

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