• Chiropractor Consultant Dr George M Hardas-pain management-Kogarah Specialist Rooms & Ingleburn/Macarthur, Sydney CBD, Australia.
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Sleep and Weight Gain

Sleep and Weight Gain
18/09/2018adminChronic PainConditions Treated

“Most people don’t realize that better sleep habits are instrumental to the success of any weight loss plan.” – John Winkelman MD, Brigham and Women’s Hospital.

Disrupted sleep or sleep deprivation affects:

  • growth hormone – controls body fat and muscle
  • production of leptin hormone – tells body when it should feel full
  • secretion of cortisol –  stress hormone causing high calorie cravings
  • reduced daytime physical activity including natural movement and fidgeting

 

Latest Blog

  • Carpal Tunnel Syndrome 04/11/2020
  • Do you know how to achieve a healthy sleep ? 11/08/2020
  • How sleep is affecting your weight. 22/07/2020
  • Chiropractic care and the nervous system. 30/06/2020
  • Chiropractic care for seasonal pain. 29/05/2020
  • Chiropractic care in pregnancy 28/04/2020
  • Injured Disc 21/04/2020
  • Treatment Technique 14/02/2020
  • Whiplash 07/02/2020
  • Frozen Shoulder 24/01/2020

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Categories

  • American Academy of Orthopaedic Surgeons
  • Charities Supported
  • Chronic Pain
  • Conditions Treated
  • Foods Saving your Life
  • Health News
  • History of Chiropractic
  • Motor Racing Spinal Injury
  • Spinal Care
  • Sports Injury
  • Uncategorised
  • Uncategorized
  • Veterans Affairs
  • Videos & Animations

If you suffer from chronic pain-lower back/neck/hip/shoulder pain, sports injury, injuries due to motor vehicle accidents/work injuries or even ankle & foot problems

(02) 9829 4144

clinic@spinalcare.com.au

St George/Kogarah-Macarthur/Ingleburn

Our Services

  • Carpal Tunnel
  • Medical/Chiropractic Research
  • Shoulder & Arm Injury
  • Knee and Joint Pain
  • Hip Pain
  • Back Pain
  • Sports Injury
  • Ankle & Feet Disorders
  • Chiropractic Services
  • Elderly Spinal treatment
  • Pregnancy & Period pain
  • Headaches
  • Chronic Pain Management

Latest News

  • Carpal Tunnel Syndrome Nov 4

    What is Carpal Tunnel? Carpal Tunnel Syndrome (CTS) is a...

  • Do you know how to achieve a healthy sleep ? Aug 11

    Do you know how to achieve a healthy sleep ?...

  • How sleep is affecting your weight. Jul 22

    Sleep, obesity and weight loss. Sleep plays a vital role...

  • Chiropractic care and the nervous system. Jun 30

    Chiropractic care places emphasis on the correct function of the...

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