• Chiropractor Consultant Dr George M Hardas-pain management-Kogarah Specialist Rooms & Ingleburn/Macarthur, Sydney CBD, Australia.
Contact (02) 9829 4144
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Diagnostic Centre Ph: 9553 9944

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Do you know how to achieve a healthy sleep ?

Do you know how to achieve a healthy sleep ?
11/08/2020admin1Conditions Treated

Do you know how to achieve a healthy sleep ?

We know that sleep is important for our health and maybe we know how much we need but how many of us are aware of what influences the quality of our sleep in day to day life?

Sleep plays a vital role in maintaining overall health for babies, children and adults and is the most important factor when determining the human lifespan. It is averaged that a sleep time of between 7-9 hours increases lifespan.

Common causes of sleep disturbance: Ways to improve sleep:
·         Stress ·                     Sticking to a schedule, sleep and wake at the same times each night.
·         Too much caffeine ·                     Avoid eating too close to bedtime particularly spicy/fatty foods
·         Tobacco and  Alcohol ·         If hungry close to bedtime choose serotonin triggering foods such as; carbohydrates, Milk, tuna.
·         Temperature too hot/cold ·                     Avoid alcohol near bedtime
·         Irregular awake hours/sleep pattern. ·                     Avoid caffeine and nicotine
·         Medications ·                     Ensure adequate exercise although avoid too close to bedtime.
·         New baby
·                     Keep sleep environment slightly cool
·         Pain  and or Uncomfortable mattress ·                     Only sleep at night, if your work schedule allows.
·         Pets in the bed ·                     Limited daytime naps to 20 minutes.
·         Spouse snoring/other noises ·                     Keep room quiet
·         Too much light in the bedroom ·                     Manage pain

 

Latest Blog

  • Carpal Tunnel Syndrome 04/11/2020
  • Do you know how to achieve a healthy sleep ? 11/08/2020
  • How sleep is affecting your weight. 22/07/2020
  • Chiropractic care and the nervous system. 30/06/2020
  • Chiropractic care for seasonal pain. 29/05/2020
  • Chiropractic care in pregnancy 28/04/2020
  • Injured Disc 21/04/2020
  • Treatment Technique 14/02/2020
  • Whiplash 07/02/2020
  • Frozen Shoulder 24/01/2020

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Categories

  • American Academy of Orthopaedic Surgeons
  • Charities Supported
  • Chronic Pain
  • Conditions Treated
  • Foods Saving your Life
  • Health News
  • History of Chiropractic
  • Motor Racing Spinal Injury
  • Spinal Care
  • Sports Injury
  • Uncategorised
  • Uncategorized
  • Veterans Affairs
  • Videos & Animations

If you suffer from chronic pain-lower back/neck/hip/shoulder pain, sports injury, injuries due to motor vehicle accidents/work injuries or even ankle & foot problems

(02) 9829 4144

clinic@spinalcare.com.au

St George/Kogarah-Macarthur/Ingleburn

Our Services

  • Carpal Tunnel
  • Medical/Chiropractic Research
  • Shoulder & Arm Injury
  • Knee and Joint Pain
  • Hip Pain
  • Back Pain
  • Sports Injury
  • Ankle & Feet Disorders
  • Chiropractic Services
  • Elderly Spinal treatment
  • Pregnancy & Period pain
  • Headaches
  • Chronic Pain Management

Latest News

  • Carpal Tunnel Syndrome Nov 4

    What is Carpal Tunnel? Carpal Tunnel Syndrome (CTS) is a...

  • Do you know how to achieve a healthy sleep ? Aug 11

    Do you know how to achieve a healthy sleep ?...

  • How sleep is affecting your weight. Jul 22

    Sleep, obesity and weight loss. Sleep plays a vital role...

  • Chiropractic care and the nervous system. Jun 30

    Chiropractic care places emphasis on the correct function of the...

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