In order to achieve a proper night’s sleep, there are multiple recommended “Dos and Don’ts”, which aim to maximise your quality of sleep and comfort, and minimise your discomfort and inability to sleep. A list of the before sleep “Do’s” consist of: Stick to a schedule:– If you sleep late on the weekend, you’ll […]
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What is Cognitive Behavioural Therapy? Cognitive behavioural therapy, or CBT, is a psychological system for diagnosing and treating various mental health and emotional issues. A wide variety of health problems can be addressed with CBT including anxiety, anger, fear, depression, rage, substance abuse and eating disorders.
Compression fractures of the spine can occur in the young and elderly, the techniques we use can not only help with the managing the pain from this type of fractures, but also assist in proper healing & function. This type of pain is referred to as nociceptive. These films clearly show a compression fracture of […]
An example of this is the very first Chiropractic adjustment of the modern era. The date, September 18, 1895. On this day Harvey Lillard walked into D.D. Palmer’s office (who was Chiropractic’s founder). Harvey Lillard was deaf, this was a result of an injury he had suffered 17 years earlier, hearing a ‘snap’ […]
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