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Sleep, obesity and weight loss. Sleep plays a vital role in maintaining overall health and in particular being able to maintain a healthy weight and achieving weight loss. Sleep deprivation and or having irregular sleep patterns are major factors in the cause of obesity.{...}

Do you know how to achieve a healthy sleep ? We know that sleep is important for our health and maybe we know how much we need but how many of us are aware of what influences the quality of our sleep in day to day life? Sleep plays a vital role in maintaining overall […]

What is Carpal Tunnel? Carpal Tunnel Syndrome (CTS) is a common condition that can be classified as a ‘repetitive stress injury’ (RSI). This condition occurs when there is pressure on the median nerve, one of the major nerves to the hand. The carpal tunnel is a narrow passageway in the wrist which protects the median […]